Introduction
- Brief history and background of Swedish meatballs
Swedish meatballs, or köttbullar, are a traditional dish in Swedish cuisine that have gained popularity around the world. The origins of Swedish meatballs can be traced back to the 18th century, where they were first mentioned in Swedish cookbooks. The dish became especially popular in the 20th century, thanks in part to the growing influence of Swedish culture and cuisine in Europe and the United States. - Why you should make Swedish meatballs from scratch
Making Swedish meatballs from scratch allows you to control the quality and flavor of the dish. By using fresh ingredients and choosing the right cuts of meat, you can create meatballs that are tender, juicy, and bursting with flavor. Homemade meatballs are also a healthier option, as they are free from preservatives and additives that are often found in pre-made meatballs. - Ingredients and tools needed for the recipe
To make Swedish meatballs from scratch, you will need ground beef, ground pork, bread crumbs, milk, egg, onion, salt, pepper, nutmeg, and butter. You will also need a mixing bowl, a frying pan, and a baking sheet. Make sure to use high-quality ingredients, as they will have a big impact on the flavor and texture of the meatballs.
Meatball Preparation
- Step-by-step guide to preparing the meat mixture
To prepare the meat mixture for Swedish meatballs, start by combining the ground beef and ground pork in a mixing bowl. Add in the bread crumbs, milk, egg, finely chopped onion, salt, pepper, and nutmeg. Mix the ingredients together until they are well combined. - Tips for combining ground beef and pork for the perfect texture
To achieve the perfect texture for Swedish meatballs, it’s important to use a combination of ground beef and ground pork. The beef provides flavor and texture, while the pork adds moisture and tenderness. For best results, use a 50/50 ratio of beef to pork. - Adding breadcrumbs, spices, and herbs for extra flavor
Breadcrumbs are an essential ingredient in Swedish meatballs, as they help to bind the mixture together and add texture. You can use fresh or dried breadcrumbs, depending on your preference. Spices and herbs, such as nutmeg, pepper, and finely chopped onion, add flavor and depth to the meat mixture. Be sure to use them in moderation, as you don’t want to overpower the taste of the meatballs.

Shaping and Cooking the Meatballs
Swedish meatballs are a beloved dish known for their tender, flavorful meat and golden-brown crust. One of the keys to achieving the perfect texture is shaping the meatballs properly. Start by scooping a small amount of the mixture with a spoon and rolling it in your hands to create a ball. To ensure that your meatballs are uniform in size, use a cookie scoop or a measuring spoon.
Once you have shaped your meatballs, it’s time to cook them. There are two main methods for cooking Swedish meatballs: frying and baking. Frying results in a crispy, browned crust and a juicy, flavorful interior, but it can be messy and time-consuming. Baking, on the other hand, is quicker and less messy, but the crust won’t be quite as crispy. To fry the meatballs, heat a skillet with oil over medium-high heat and cook the meatballs in batches, turning occasionally, until they are browned on all sides and cooked through. To bake the meatballs, arrange them on a baking sheet and bake at 375°F for 20-25 minutes or until cooked through.
No matter which method you choose, it’s important to get that perfect golden-brown crust on your meatballs. To achieve this, make sure your pan or baking sheet is hot before you add the meatballs. Don’t overcrowd the pan or they will steam rather than brown. Resist the temptation to move them around too much, as this will prevent them from forming a crust. Instead, let them cook undisturbed for a few minutes before flipping them.
Making the Lingonberry Sauce
Swedish meatballs are traditionally served with lingonberry sauce, a tangy and slightly sweet condiment that complements the savory flavors of the meatballs. To make the sauce, start by combining lingonberries (which can be found fresh or frozen at specialty markets) with sugar and water in a saucepan. Cook over medium heat, stirring occasionally, until the berries burst and the mixture thickens slightly. Remove from heat and stir in a pinch of salt.
For a more complex flavor profile, you can also add other ingredients such as cinnamon, cloves, or orange zest. Some recipes call for the addition of cream or sour cream, which makes the sauce richer and creamier. However, this is optional and can be omitted if you prefer a lighter sauce.
When serving the lingonberry sauce with Swedish meatballs, it’s important to achieve the perfect balance of sweet and tart flavors. Taste the sauce as you go and adjust the amount of sugar or lingonberries as needed. The sauce should be tangy and slightly sweet, but not overly sugary.
There are many ways to serve lingonberry sauce with Swedish meatballs. Traditionally, it is spooned over the meatballs and served alongside boiled potatoes and a side of pickled cucumbers. However, you can also use it as a topping for toast, waffles, or pancakes, or as a condiment for roasted meats or cheeses. The possibilities are endless, so feel free to get creative!

Preparing Creamy Mashed Potatoes
Mashed potatoes are a classic side dish that pairs perfectly with Swedish meatballs. They’re creamy, rich, and the perfect complement to the savory flavor of the meatballs. To make the perfect mashed potatoes, start with high-starch potatoes like Russet or Yukon Gold. Cut them into small, evenly sized pieces and boil them until they’re fork-tender. Drain them and let them cool for a few minutes before adding in butter, milk, and salt to taste. Use a potato masher or a fork to mash the potatoes until they’re smooth and creamy.
To achieve the perfect texture, make sure to not over-mash the potatoes, as this can make them gluey and starchy. Add in the butter and milk a little at a time to get the right consistency, and adjust the seasoning to your taste. For a twist on classic mashed potatoes, you can add in herbs like thyme or rosemary, or cheese like cheddar or Parmesan.
Tips and Techniques for Perfect Swedish Meatballs
To achieve perfect Swedish meatballs, it’s important to choose the right type of meat. A combination of ground beef and pork is traditional, but you can also use ground veal, lamb, or turkey for a healthier option. Chilling the meat mixture before shaping is crucial, as it allows the flavors to meld and makes the mixture easier to shape. Use a cookie scoop or your hands to form the meatballs, and make sure they’re all the same size for even cooking.
When cooking the meatballs, there are two methods to choose from: frying or baking. Frying gives the meatballs a crispy crust and is traditional, but it can be messy and time-consuming. Baking is a healthier and easier option, and it also makes for easy cleanup. To achieve the perfect golden-brown crust, make sure to preheat the pan or oven before cooking the meatballs, and don’t overcrowd the pan or baking sheet. Finally, serve the meatballs with lingonberry sauce and creamy mashed potatoes for a classic and delicious Swedish meal.
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Variations and Additions
Swedish meatballs are a classic dish that can be customized in many different ways to suit various dietary needs and taste preferences. For vegetarians or those looking for a meat-free option, plant-based alternatives such as lentils, mushrooms, or chickpeas can be used to replace the ground meat. Gluten-free breadcrumbs or almond flour can be used instead of traditional breadcrumbs for a gluten-free version.
If you want to add some extra flavor to the meatballs, consider adding different spices or herbs to the mixture. For example, rosemary, thyme, or sage can add some herbal notes, while smoked paprika or cumin can add some smokiness or heat. Cheese can also be added to the mixture to make the meatballs extra rich and savory. Another option is to wrap the meatballs in bacon for a delicious twist on the classic recipe.
Serving and Storing
Swedish meatballs are typically served with lingonberry sauce and creamy mashed potatoes. To serve, place the meatballs on a plate or in a bowl, top with the lingonberry sauce, and serve alongside the mashed potatoes. Other traditional sides that pair well with Swedish meatballs include pickled cucumbers, boiled or roasted vegetables, or a simple green salad.
To store leftover meatballs, first, make sure they are completely cooled down. Then, transfer them to an airtight container and store in the refrigerator for up to three days. To reheat, place the meatballs in a single layer in a baking dish and cover with foil. Bake in a preheated oven at 350°F (180°C) for 15-20 minutes, or until heated through. Leftover mashed potatoes can be stored in a separate airtight container and reheated in the microwave or on the stovetop with a splash of milk or cream to restore their creamy texture.
If you have leftover meatballs, there are many creative ways to use them in other dishes. They can be added to soups or stews for extra protein and flavor, or chopped up and added to pasta dishes or casseroles. They can also be used to make a meatball sub sandwich or added to a pizza as a topping. With a little creativity, leftover Swedish meatballs can be transformed into a completely new and delicious meal.

Variations and Additions
Swedish meatballs are a versatile dish that can be easily adapted to fit different dietary needs and flavor preferences. For a vegetarian option, try using a mixture of cooked lentils, mushrooms, and breadcrumbs in place of the meat. Gluten-free breadcrumbs can also be used in the recipe. For those who enjoy a bit of heat, add a pinch of cayenne pepper or red pepper flakes to the meat mixture. Other flavor additions include chopped fresh herbs such as parsley or dill, grated Parmesan cheese, or crispy bacon bits. Be creative and experiment with your favorite flavors to make the recipe your own.
Serving and Storing
Swedish meatballs are traditionally served with a side of creamy mashed potatoes and lingonberry sauce. For a twist, try serving them with egg noodles, roasted vegetables, or a crisp green salad. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the meatballs and sauce in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through. For a more traditional method, reheat the meatballs in a skillet with a bit of oil or butter until warmed through.
Frequently Asked Questions
Q: Where do Swedish meatballs come from?
A: While there is some debate about the origin of Swedish meatballs, they are believed to have been introduced to the United States by Swedish immigrants in the early 20th century.
Q: What is the typical serving size for Swedish meatballs?
A: The serving size for Swedish meatballs can vary, but typically 4-6 meatballs per person is a good rule of thumb.
Q: Why are my meatballs dry or tough?
A: Dry or tough meatballs can be the result of overmixing the meat mixture or overcooking the meatballs. Be sure to mix the meat mixture gently and only until just combined, and avoid overcooking the meatballs by monitoring them closely while they cook.
Conclusion
Swedish meatballs are a delicious and comforting dish that can be easily made from scratch with just a few simple ingredients. By following the tips and techniques outlined in this guide, you can achieve perfectly tender and flavorful meatballs that are sure to impress. Don’t be afraid to experiment with different variations and additions to make the recipe your own. So, put on some ABBA, grab a glass of lingonberry juice, and get cooking!


Swedish Meatballs
Equipment
- Large mixing bowl
- Plastic wrap
- Baking sheet
- Parchment paper
- Cookie scoop or spoon
- Large skillet
Ingredients
- 1 pound ground beef
- 1 pound ground pork
- 1/2 cup breadcrumbs
- 1/2 cup milk
- 1/2 cup finely chopped onion
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon allspice
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 teaspoon salt
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 cups beef broth
- 1 cup heavy cream
- 1 tablespoon chopped parsley for garnish
Instructions
- In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, milk, chopped onion, egg, Worcestershire sauce, allspice, black pepper, nutmeg, and salt. Use your hands to mix everything together until it’s well combined.
- Cover the bowl with plastic wrap and refrigerate for at least an hour or overnight to allow the flavors to develop and the meat to chill.
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Use a cookie scoop or spoon to portion out the meat mixture and roll it into balls about 1 1/2 inches in diameter. Place the meatballs on the prepared baking sheet, leaving a little space between each one.
- Bake the meatballs in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through.
- While the meatballs are baking, prepare the sauce. Melt the butter in a large skillet over medium heat. Add the flour and whisk together to form a paste.
- Gradually whisk in the beef broth and heavy cream, stirring constantly until the sauce is smooth and thickened. Bring the sauce to a simmer and cook for 5-7 minutes, until it has reduced slightly and is heated through.
- When the meatballs are done baking, transfer them to the skillet with the sauce and toss gently to coat.
- Serve the Swedish meatballs hot, garnished with chopped parsley.